Muay Thai is one of the most popular martial arts in the world. If you know little about this fantastic sport, this post will give you a brief insight into all you need to know about Muay Thai.
Where it all started
Muay Thai can be traced to 16th century Thailand, where soldiers mastered Muay Thai for its practicability in warfare. However, this fight was adopted in the 20th century, birthing the modern sport of Muay Thai.
Muay Thai is the national sport of Thailand, also referred to as Thai boxing and the ‘art of eight limbs.’
Benefits of Muay Thai
Over the past few decades, several people worldwide have engaged in Muay Thai training because it offers several benefits. Some of these include:
- Building physical strength
Muay Thai is unrivaled when it comes to self-defense. Practicing Muay Thai helps you to develop core upper body strength. Moreover, you learn several self-defense tactics you can use to pin down opponents under challenging situations. When you’re stronger, confidence naturally follows.
- Supporting cardiovascular health
As an intensive sport, Muay Thai involves both aerobic and anaerobic activities. These activities help to facilitate blood movement around the body, ensuring optimal cardiovascular health.
- Acting as a stress reliever
Living in a fast-paced world means unprecedented stress levels among humans. When you engage in Muay Thai, your body releases stress hormones like adrenaline and cortisol. Your body also produces endorphin that reduces stress and boosts your overall well-being.
- Weight loss
Thanks to agricultural innovations, food is more plentiful than ever before. Consequently, overeating has resulted in increased instances of overweight and obesity. Muay Thai is very effective for burning excess calories from the body. Muay Thai program for weight loss in Thailand is the new trend.
- Building new relationships
When you go to a Muay Thai training camp, you interact with other individuals with a similar passion. Hence, you can form lifetime bonds with other self-motivated individuals.
Getting started with Muay Thai training
Are you interested in getting started with Muay Thai? Here are some important things you know:
- Register at the right training camp
While you can practice Muay Thai at home through YouTube videos, nothing beats registering at a physical Muay Thai gym. First, identify why you want to learn Muay Thai. This may be for weight loss or overall fitness. Then search for a training camp that can help you attain your mission. With the help of your Muay Thai trainer, develop a Muay Thai exercise program and stick with it!
- Be prepared to put in the work.
Let’s be honest: mastering Muay Thai is not easy. It requires discipline and consistency. Muay Thai training at Suwit Muay Thai is usually intensive, with a typical session involving running, skipping, shadow boxing practice, pad work, technical sparring or clinching, and general conditioning work like pull-ups and sit-ups.
Wrap Up
Muay Thai with weight loss course in Thailand is an exciting sport because of its rich history and excellent benefits. However, it requires discipline to master. As a beginner, expect knuckle bruises, wrist soreness, knee bruises, shin bruises, and other minor injuries. But not to worry! In no time, you’ll master the basics of Muay Thai and begin to benefit from this fantastic sport!